The Antenatal Course
This is your unique little area to find all of the course information that we have for you.
The birth we are all aiming for
If you look at nothing else in here... get this to guide you through your pregnancy!
Things we might have missed
Course notes
- Your birthing rights
- The brain tool
- Risk
- Estimated due dates
- Braxton Hicks
- Sensations
- A different way to look at labour
- Fear-tension-pain
- Parasympathetic v Sympathetic nervous system
- How fight or flight impacts birth
- How do we complete the stress cycle?
- Distraction techniques
- Time for you
- The uterus
- Play, bonding and connection
- Working with/managing your care provider
- How to make decisions during labor
- Postnatal Expectations - After Care
- The golden hour
- Slow or stopped labour
- How much milk
- Second Stage - 'Pushing'
- Transition
- Active stages of labour
- Winding
- Melatonin
