Posts Tagged ‘Sleep’
Safe Sleep Guidelines
SLEEP Safe Sleep We do not know what causes Sudden Infant Death Syndrome (SIDS). For many babies it is likely that a combination of factors affect them at a vulnerable stage of their development. But following advice and guidance from The Back to Sleep Campaign that was introduced back in the early 90’s, will help…
Read MoreSafer Sleep Week 2022
SLEEP Safer Sleep Week (usually held in March) is The Lullaby Trust’s national awareness campaign targeting anyone looking after a young baby. It aims to raise awareness of sudden infant death syndrome and the safer sleep advice that reduces the risk of it occurring. In 2022 their focus was on the digital world. Social media plays…
Read MoreClock Changes
SLEEP How to Support Your Child With the Clock Change Twice a year (March & October), we adjust our clocks, meaning the clock’s will skip forward an hour our go back an hour at 2am in the morning. But what does this mean for you and your families sleep? Clocks going forward: Does mean is…
Read MoreWorld Sleep Day
SLEEP World Sleep Day is happening on Friday 15th March 2024. The slogan Better Sleep, Better Life, Better Planet Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join us this year in promoting…
Read MoreWhat is the 4th Trimester?
YOU Have you heard the term ‘Fourth Trimester’ before? The fourth trimester focuses on the first 3 months after you have had your baby. This is the time when you are adjusting to your new role as a parent and your baby is adapting to the outside world. It takes time to get to know…
Read MoreCircadian Rhythms
What is a Circadian Rhythm? A circadian rhythm is your internal body clock based on 24 hour periods. It is what helps you know the difference between day and night. A newborn baby does not have an established circadian rhythm when they are born, and it can take up to 6 months to fully establish…
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