Posts Tagged ‘Fourth Trimester’
NW London Services for New Parents
YOU Firstly Congratulations! The first days, weeks even months can be a hazy blur so we have put together this handy New Parent in NW London guide to help you find services, advice and support in your new parent journey from pregnancy to the first 1000 days Helping you find local services Page 1 The…
Read MoreThe motherload
YOU Overwhelm in motherhood can manifest itself in various ways, including feelings of exhaustion, irritability, anxiety, lack of motivation, difficulty sleeping, and trouble focusing. It may also lead to physical symptoms such as headaches, stomachaches, or muscle tension. As a mother, it’s common to feel like your mind is constantly overloaded with a never-ending to-do…
Read MoreSafer Sleep Week 2022
SLEEP Safer Sleep Week (usually held in March) is The Lullaby Trust’s national awareness campaign targeting anyone looking after a young baby. It aims to raise awareness of sudden infant death syndrome and the safer sleep advice that reduces the risk of it occurring. In 2022 their focus was on the digital world. Social media plays…
Read MoreWorld Sleep Day
SLEEP World Sleep Day is happening on Friday 15th March 2024. The slogan Better Sleep, Better Life, Better Planet Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join us this year in promoting…
Read MoreWhat is the 4th Trimester?
YOU Have you heard the term ‘Fourth Trimester’ before? The fourth trimester focuses on the first 3 months after you have had your baby. This is the time when you are adjusting to your new role as a parent and your baby is adapting to the outside world. It takes time to get to know…
Read MoreCircadian Rhythms
What is a Circadian Rhythm? A circadian rhythm is your internal body clock based on 24 hour periods. It is what helps you know the difference between day and night. A newborn baby does not have an established circadian rhythm when they are born, and it can take up to 6 months to fully establish…
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