Safer Sleep Week

Baby sleeping

Safer Sleep Week (14th-20th March) is The Lullaby Trust’s national awareness campaign targeting anyone looking after a young baby. It aims to raise awareness of sudden infant death syndrome and the safer sleep advice that reduces the risk of it occurring. In 2022 their focus has been on the digital world. Social media plays a…

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World Sleep Day

Mum struggling to sleep

World Sleep Day World Sleep Day is happening on Friday 18th March. The slogan for 2022 is Quality Sleep, Sound Mind, Happy World.    Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join…

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What is the 4th Trimester?

baby worries

Have you heard the term ‘Fourth Trimester’ before?  The fourth trimester focuses on the first 3 months after you have had your baby. This is the time when you are adjusting to your new role as a parent and your baby is adapting to the outside world. It takes time to get to know each…

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Circadian Rhythms

circadian rhythms

A circadian rhythm is your internal body clock based on 24 hour periods. It is what helps you know the difference between day and night. A newborn baby does not have an established circadian rhythm when they are born, and it can take up to 6 months to fully establish itself. There are ways in…

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