Sleep
Safer Sleep Week
Safer Sleep Week (14th-20th March) is The Lullaby Trust’s national awareness campaign targeting anyone looking after a young baby. It aims to raise awareness of sudden infant death syndrome and the safer sleep advice that reduces the risk of it occurring. In 2022 their focus has been on the digital world. Social media plays a…
Read MoreHow to Support Your Child With the Spring Clock Change
On Sunday 27th March, we go back to British Summer Time, meaning the clock’s will skip forward an hour at 2am in the morning. This also happens to be Mother’s Day, depriving us mum’s with an hour of sleep… someone did not time this right! What it does mean is lighter evenings and darker mornings…
Read MoreWorld Sleep Day
World Sleep Day World Sleep Day is happening on Friday 18th March. The slogan for 2022 is Quality Sleep, Sound Mind, Happy World. Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join…
Read MoreCircadian Rhythms
A circadian rhythm is your internal body clock based on 24 hour periods. It is what helps you know the difference between day and night. A newborn baby does not have an established circadian rhythm when they are born, and it can take up to 6 months to fully establish itself. There are ways in…
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