Safer Sleep Week 2022

SLEEP Safer Sleep Week (usually held in March) is The Lullaby Trust’s national awareness campaign targeting anyone looking after a young baby. It aims to raise awareness of sudden infant death syndrome and the safer sleep advice that reduces the risk of it occurring. In 2022 their focus was on the digital world. Social media plays…

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Clock Changes

SLEEP How to Support Your Child With the Clock Change Twice a year (March & October), we adjust our clocks, meaning the clock’s will skip forward an hour our go back an hour at 2am in the morning. But what does this mean for you and your families sleep? Clocks going forward: Does mean is…

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World Sleep Day

SLEEP World Sleep Day is happening on Friday 15th March 2024. The slogan Better Sleep, Better Life, Better Planet Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join us this year in promoting…

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Circadian Rhythms

What is a Circadian Rhythm? A circadian rhythm is your internal body clock based on 24 hour periods. It is what helps you know the difference between day and night. A newborn baby does not have an established circadian rhythm when they are born, and it can take up to 6 months to fully establish…

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